Monthly Archives: April 2015

Final Exams: Strategies for Less Stress/ More Success

Photo Credit: https://s-media-cache-ak0.pinimg.com/236x/e6/75/69/e675697a7d99100ee7f1e7c6e2b6551b.jpg

Photo Credit: https://s-media-cache-ak0.pinimg.com/236x/e6/75/69/e675697a7d99100ee7f1e7c6e2b6551b.jpg

Final exams are approaching fast. Don’t stress. This is an exciting time! The school year/ semester is winding down. You can see the light at the end of the tunnel. You are so much closer to achieving your goal(s). Finals are a time when you get to show off. Whether it’s an exam or presentation this is your chance to display how far you’ve come in a particular subject, how much you’ve learned.  Show your teachers and professors how awesome you are. What do you want to do with what you’ve learned this year or semester? What will your reward be after final exams are completed? How will you celebrate? The reward is super important to have in mind while studying and completing final exams.

Students:

Create a study schedule at least 2 weeks or more in advance for finals. How much time do you want to put aside each night for studying? For example, if it is 2 hours then, you need to decide what you wan to study in those two hours each night. It could be 1 hour of math and then 1 hour of English.  Depending on how many subjects you have to study for the next night you may spend your two hours studying science and history. The first week you will probably study each subject more than once for about an hour at a time. At the beginning of the second week those hour-long segments should be shortened to 30-45 minutes. Towards the end of the second week the 30-45 min. should be shortened again. When you are a couple of days away from finals there should be NO CRAMMING because you have utilized what’s called the “Curve of Forgetting,” where you study a little bit at a time on a consistent basis. This is the BEST STUDY METHOD!  Write out your plan and post it where you can see it everyday. You might even want to utilize your smart phone to set reminders. Also, see my post about Test Taking: Tips, Strategies, & How to Reduce Anxiety. Lots of helpful stuff!

Parents:

Here’s how you can help your student with the stresses and anxiety brought about by final exams. Be positive and a good listener. Sometimes students don’t need you to tell them what to do. They just need someone to listen and empathize. Put together a “Finals Care Package.” They will be so grateful to you for caring.

Finals Care Package

  1. Chap stick
  2. Chocolate – I like the Dove chocolates because there is a special message under the wrapper.
  3. Mints
  4. Tissues
  5. Granola bar to keep their energy up
  6. Stress ball
  7. Pens
  8. Pencils
  9. Highlighter: Make sure it is their favorite color.
  10. Hoodie
  11. Anything else you know of that would help your student be successful and stay positive

 

Feeling overwhelmed? No worries. Student Futures’s academic coach, Melanie Black has a passion for helping students in addressing all of the above. Click here for more helpful resources. Contact Student Futures today and schedule a free academic coaching consultation and learn more about how we help teens succeed. Student Futures serves middle school, high school, and college freshman students in Jacksonville, FL and surrounding areas.We want to help you succeed!

Keep smiling and reach for the stars!

 

 

Victory is Yours and Here’s How to Get It

Photo Credit: https://www.flickr.com/photos/aryaziai/

Photo Credit: https://www.flickr.com/photos/aryaziai/

The word, goals is used a lot. Some people cringe at the thought of setting goals because they have been forced to do it a specific way over and over again and then they have an even harder time following through and achieving those goals.  Let’s see if we can change this negative perspective and find intrinsic motivation to help us achieve what we want most.

Merriam Webster defines victory as “achievement of mastery or success in a struggle or endeavor against odds or difficulties.”

Instead of setting goals let’s attempt to strategize our victories. Yes, it will be difficult and there will be struggles along the way that you will have to deal with.  Deal with them as they come. Be fearless and keep your victories in sight.

Take these 5 simple steps to Victory:

Victory: What do you want to achieve?

Why: Why do you want this victory?

Technique: How will you achieve your victory? What steps can you take?

Mentor: Who will help you? Don’t be afraid to ask for help!

Nickname: Give your victory a nickname like Super Star so you can refer to it often. It’s easier to be mindful of your victory by utilizing a nickname.

 

Victory is yours!

Feeling overwhelmed? No worries. Student Futures’s academic coach, Melanie Black has a passion for helping students succeed. Click here for more helpful resources. Contact Student Futures today and schedule a free academic coaching consultation and learn more about how we help teens use strategies to be victories and achieve their dreams. Student Futures serves middle school, high school, and college freshman students in Jacksonville, FL and surrounding areas.We want to help you succeed!

 Keep smiling and reach for the stars!

Photo Credit: https://www.flickr.com/photos/aryaziai/

Photo Credit: https://www.flickr.com/photos/aryaziai/