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Brain Food to Help Students Study

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I am currently working on another big project for Student Futures. For lunch I decided I needed some brain food to help me stay focused. I had a craving for nut butter and strawberries so I made myself a delicious sandwich with whole grain bread, freshly sliced strawberries, almond butter, and honey. I should add that this sandwich is just as yummy if you switch the berries for apple slices. Of course there was dessert! I had a piece of Dove almond dark chocolate. Choosing the right foods for your meals and snacks is super important when studying and working.

 

 

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You are what you eat. What you eat affects how you think and feel.

University of Rochester Department of Chemistry researcher Joshua Geiger says that fruit provides the best energy for evening study periods between 7:45 and 9:45 p.m. However, while your brain requires glucose to function, sugary foods, processed carbohydrates and soft drinks can lead to blood sugar spikes followed by drops that can cause fatigue and food cravings and leave you unable to focus. In particular, avoid eating sweets and sugary foods at night, or when you haven’t eaten regularly, because these foods are digested more rapidly on an empty stomach.

 

Top Brain Foods to Help Students StudyIMG_4046

Whole Grains: Eating whole grain foods can enhance memory function and enable you to get better grades. Give yourself an energy boost while studying by chowing down on whole grain breads, crackers, and pasta.

Dark Chocolate: According to WebMD “Dark chocolate has powerful antioxidant properties, contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood.” However, this is one brain food where less is better for you. A small piece of dark chocolate is all you need.

Berries: Next time you are studying for a test or exam eat a handful of berries. The have significant health effects directly related to brain function. Not only do these colorful and flavorful snacks act as antioxidants, but they also reduce levels of toxins in your bloodstream, improving blood flow to the brain, and enhancing brain activity.

IMG_4049Nuts: Go nuts! Nuts like walnuts, almonds, and pistachios contain vitamin E and fatty acids that help your brain perform at its best. Nuts are also a good source of iron which provides oxygen to the brain, increasing making you more mentally alert and able to retain information. They make for a great energy boost when needed too.

 

 

Fish: Salmon is rich in omega-3 fatty acids which are essential for brain development. The fatty acids in fish help us focus more and study better.

Apples: The peel of the apple is made up of an antioxidant called quercetin that heightens memory function, which makes an apple a great study snack.

Beans: The brain needs glucose for to keep going. Beans stabilize blood sugar levels. Beans give you the energy you need to keep going while studying for those final exams. Personally, I love carrots and hummus. Hummus is made of garbanzo beans. Beans also contain folic acid which helps with retention.

BON APPETIT! 

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 Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

Studying and The Brain

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Photo Credit: https://i.ytimg.com/vi/B2hRq1JnBGk/maxresdefault.jpg

What do teachers and students mean when they say review or study?

In my conversations with students they say they are going to study or review for a test. What does that mean though? Teachers will tell students to study or review a particular chapter or section before a test. However, students are not taught how to study or review material. Most students read over the textbook or their notes again and don’t interact with the material. In order for our brains to truly learn and retain the material we need to do something with what we have read.

First, we encode information by reading. The information goes into our brains and we become familiar with the material. Then, we need to retrieve the information to use it.  We have to get it out. In psychology this is referred to as the “retrieval effect.” “The more things you have it (information) connected to, the easier it is to pull it out, because you have lots of different ideas that can lead you to that particular material,” Mark McDaniel, a Professor of Psychology at Washington University. “And the things you retrieve get more accessible later on, and the things you don’t retrieve get pushed into the background and become harder to retrieve next time.” Hence, the reason why students need various strategies and quizzable tools when preparing for tests. Students need to quiz themselves before the teacher does to see how much they know and reflect on how to retrieve the information in the future.

Tips to help students successfully “retrieve” information for tests:

  1. Stop using the words, study and review. Be specific! How will you study or review for a test? For example, I am going to make flashcards for Spanish class, or I am going to quiz myself for my math test by completing practice questions.
  2. Form or join a study group where you can quiz your friend(s). Two heads are better than one! In your group you could each make up 5 test questions and exchange and discuss them.
  3. Take notes in a format where you can quiz yourself later. Cornell Notesare great or write the term on one line and then below it write the definition. This way you can fold your paper up and slowly bring it down as you quiz yourself.
  4. Read your notes out loud. It might even be helpful to record yourself.
  5. Use mnemonic devices to help make the information stick. It can be a song, rhyme, acronym, image, or a phrase that helps you remember the material.
  6. Create and answer your own quiz using helpful websites like Quizlet orGoConqr.
  7. Use your senses: smell, touch, hear, see.  The more senses you use when learning material the more likely you are to remember it.
  8. Have a whiteboard at home? They are great to use when quizzing yourself or getting information “out.” Mind maps are fun to draw and help with the retrieval process.
  9. Relate the information to something you already know, something in real life.
  10. Self-questioning is a helpful habit to form! It will increase your comprehension. The following questions are great to ask yourself when checking for understanding.

How were ___ and ___ the same?  Different?
What do you think would happen if___?
What do you think caused ___ to happen?
What other solution can you think of for the problem of ___?
What might have prevented the problem of ____ from happening?
What is important about ______?  

**For more tips on how to ace tests read my post, Test Taking Tips: Strategies on How to Reduce Test Anxiety

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

Students and Time Management

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In my experience as an academic coach time management is one of the biggest issues for students. Rightfully so, considering it is is not taught in school. Most of the time students have to figure out how to manage their course load, athletics, community involvement, etc. on their own. Sometimes assignments don’t get done or supplies are forgotten at school. Consequently, students’ grades drop. Then, their grades are not a true representation of their academic ability. Unfortunately, all of this causes anxiety in students.  Ahhhhhh!

It is important that students have a way to see time. Are there clocks in the house?  One place I like having a clock is the bathroom. Yes! The bathroom. I need to be conscious and mindful of the time when I am getting ready. Think about where else a clock would be useful. Perhaps the bedroom, living room, etc.

Before creating a time management system for students I discuss with them if they prefer to use a digital system or paper system, or both. Personally, I use both. It is important to let students choose. I don’t believe there is one way to do something. With time management there are so many different strategies. We all learn differently and have different personalities. We have to find what is best for us. Explore some idea through our Pinterest Time Management Board.

Next, it is helpful to fill out a time map with how you spend your time. I have students write their classes, sports practices, club meetings, personal commitments, etc. This helps them see time in a way that they don’t normally. The time map is especially useful when creating a plan for studying for finals. I love the time time map because it gives you a sense of time and one can see where their time goes. The time map can be completed on paper or on the computer.

When I am trying to analyze a student’s current time management system I ask them what they are currently doing. Next, I ask them what is working with that current system. Then, I ask what is not working. I ask them what they want to change. This gives us a foundation for creating a time management system.

Personally, I found that a standard planner, one you buy at office depot, was not working for me. The structure was not suitable. A year ago a friend of mine introduced me to the Bullet Journal. It was the best Christmas gift! She gave me a few mole skin notebooks and sent me to the Bullet Journal website. This totally changed my life. For the past year I have spent time creating and using various formats to manage time each week. I finally found one that worked for me. Sometimes when I work with students on time management I give them a blank piece of paper and ask them to draw a structure that they think would work for them.

I have great news! I have designed a planner specifically with the whole student in mind and it is ready for purchase! It great for students in high school or college who are looking for a time management system. to Click HERE to learn more. Parents, I didn’t forget about you either. Click HERE to learn more about the Parent Planner.

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

Photo Credit: https://pixabay.com/static/uploads/photo/2015/09/19/08/39/clock-946934_960_720.jpg

 

 

 

Study Strategies to Help Students Over the Holidays

photo credit: https://www.flickr.com/photos/spree2010/

photo credit: https://www.flickr.com/photos/spree2010/

While the holidays are a time for fun and relaxing with family and friends it can also be stressful for students. It can be hard to manage social obligations with friends and family as well as find time to study. Even when there is a good plan in place there can be distractions or activities that will conflict with their study schedule, causing anxiety.  It is important to cherish and enjoy the special time with family and friends, but it’s important to manage to balance a schedule between fun and studying.

Tips to help students stay focused and stress-free over the break

Plan ahead. – One of the best things you can do is let family and friends know that you’re going to be busy studying and might not be available. Additionally, before you create your study plan, anticipate the distractions that may occur or the obligations you might have. Then, choose what you can realistically do and not do. If you are going out of town be sure and bring all your school stuff with you such as textbooks, laptop, etc. You never know when you will find time to do something.

It’s ok to say NO. – It’s ok to decline an invitation to a party, or outing, and focus on academics. This may mean you may miss out on some fun activities, but the ones you do take part in will be enjoyed guilt-free, knowing that your studies are on the right track.

Manage your time. – Fill out a calendar, starting with the days you know you will be spending with family and friends. Then, decide what days and times will be suitable for studying. Next, fill in what subject you will study on which day. Also, next to the subject write the amount of time you will spend studying that subject.  It might be a good idea to study early in the morning before family wakes up.  It is the quietist time of the day and you may be able to get a lot accomplished and then have the rest of your day to hang out with friends and family.

Study space – With all that is going on it might be hard to find the right study environment. Decide on a good place to study. Make it somewhere where you won’t be distracted and can get your work done.

Accountability and rewards – Share your schedule with a friend or family member or tell them what you need to accomplish by the end of the day. Get them to ask you about it so you can demonstrate that you did what you said you’d do.  Don’t forget to reward yourself! Tell your accountability person about your reward.

Don’t go at it alone! – If you are staying in town and so are some of your classmates then, invite them to study with you. Two heads are better than one! Form a study group to make things les stressful. If you are going out of town then use your family and friends as a resource. Ask them questions! They may be able to help you a lot with your studies.

Breath and remember your goals – It will be hard to focus at times and you may start to feel your blood pressure rise, but remember your why. Remember your goals. Remember your values. Remember why it is important to you to succeed. Take a few deep breaths and move forward.

What if it doesn’t work out? – It’s important to be optimistic, but don’t be surprised if you are not able to follow your schedule. Just do the best you can and enjoy spending time with family and friends. Sometimes it’s best to just join in the fun. Genuine breaks are necessary after all and if you think you need one, take it. It is better to have a refreshed mind.

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

 

How to Talk to Teachers: 10 Tips for Student Success

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Photo Credit: https://farm8.static.flickr.com/7253/7497637986_7121b45c5b.jpg

Have you ever had a teacher who you felt was unfair? In my experience with students I hear the following phrases:

  • My teacher doesn’t like me.
  • My teacher treats the other students different than me.
  • My teacher doesn’t answer my questions.
  • My teacher is mean.

It is no secret that communication is key. I believe it is vital that we teach students communication skills in order to help them build healthy relationships and gain conflict-resolution skills. When students have these skills they feel more connected to their classroom, their teacher, and their school, because they have a voice.

Just about every student, at one time or another has struggled to maintain or improve their grades. For students to succeed here, it’s important to communicate with and build relationships with their teachers. However, many students tend to avoid their teachers for reasons like they think their teachers will judge them, they think the teacher will tell them information they already know, they don’t like their teacher or think their teacher doesn’t like them, or they believe they will be judged by their peers as “not cool” for talking to their teacher.

Tips for How to Talk to Teachers

1. Make an appointment. Teachers are very busy so schedule a time to talk rather than trying to discuss something in the middle of class or right after class.

2. Talk to your teacher with a fellow classmate. If you know other students who are having the same issue(s) as you then go to the teacher together.

3. Plan ahead. Write down what you want to say beforehand. Write down any questions you have and if it is regarding a particular assignment or test, make sure you have the necessary paperwork.

4. Use your words.  Don’t say negative words like “boring” or “I don’t like writing.” Ask questions that are not insulting, such as “Can you suggest a good way to get started?” Let your teacher know that you want to do well and how important it is for you to be able to succeed. When you ask questions about an assignment instead of saying “I don’t get it.” Be specific and explain what part of the assignment you don’t understand.

5. Be a problem solver.  Don’t expect your teacher to solve an issue for you. Propose a solution to your teacher.

6. Be empathetic. Try to look at the situation from your teacher’s point of view. Be respectful. Teachers have feelings too. Don’t ever go to a teacher with an angry tone. It will not solve anything.

7. Listen! It is important to listen respectfully to your teacher. The teacher may tell you something you don’t know, which could be of great help.

8. If you think it is “uncool” to talk to your teachers, then revisit your values. How important is it to you, to succeed? Communication with your teacher, the person you see everyday, is key to your success. Take advantage!

9. Don’t make assumptions. You don’t know what your teacher is thinking. Don’t assume they don’t like you. Talk to them! You may be surprised what comes out of the conversation. The reality is your teacher may not like you. Remember, if you have the right not to like them then, they have the right not to like you. We are all human. You can’t control the actions of others, but you can choose how you react to them.

10. Learn from the experience. Even if the conversation with your teacher doesn’t go the way you hoped at least now you have a clearer picture of your teacher’s expectations. Now, you know what to do in the future. Hopefully, your teacher learned from the experience as well. Don’t forget to SAY THANK YOU.

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

 

12 Tips for Helping Students Focus In and Out of the Classroom

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Photo credit: https://www.flickr.com/photos/editor/

Stay Focused: Feel, Think, Act

With so many things going on and so many things to do it is hard for students to focus on one thing such as homework or a test. Below are some helpful tips for staying on track.

1. Know your learning style. Understand your weaknesses and strengths.

2. Fidget! Use fidget toys or another item you like to help you focus.

3. When you “hit a wall” while studying switch to a different subject. Come back to the other task later.

4. Breathe! Before you start your homework or a test. Take 3 deep breaths and visualize yourself successfully completing the task. If you lose focus in the middle of a task stop and take 3 deep breaths as well.

5. Stand up and stretch when you lose focus. Stretch your arms up in the air while standing straight and tall. Then, stretch fold your arms down and touch your toes. Do this a few times. This helps blood circulate to the brain. Afterwards, you will be ready to sit, focus, and begin again.

6. Eat, drink, sleep! All three are vital to your well-being and affect your ability to focus.

7. Get off the phone! If you need to put it in a different room or in a bag where it is not in your vision. This way it won’t distract you.

8. Examine your environment. Where are you studying? Is it conducive to studying? Do you need to change something?

9. Choose your study buddies wisely! You know who will help you focus and who won’t. Sometimes your best friend is not the best person to study with.

10. Handwritten notes will keep you focused and help you retain more information than notes you take on the computer or tablet. They help you create visuals, stay engaged, and promote self-questioning.

11. Create routines. Prioritize. Use a planner system.

12. Schedule distractions. Use the pomodoro app to schedule breaks. Breaks are essential to staying focused.

photo credit: https://www.flickr.com/photos/paulsurfer/

photo credit: https://www.flickr.com/photos/paulsurfer/

How parents can support students

1. Ask your student to describe a time when they were able to focus well. Ask: What helped you stay focused?

2. When it comes to your learning style what strategies do you use to leverage your strengths? What strategies do you use to develop your weaknesses?

3. If there was one thing you could change about the environment in which you study what would it be?

4. How can I help you focus?

5. What study strategies are you currently using that work?  What is not working? What new things to you want to do to help you increase your focus and be successful?

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

 

 

10 Tips for Student Success: Overcoming the Mid-Semester Slump

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Photo Credit: https-//c1.staticflickr.com/3/2848/10722725205_0b2fcd12cf_b

It always happens around this time. The excitement from the new school year is gone. The school work is starting to pile up. The stress of school sets in. Students start to feel anxiety and a lack of motivation. Below are some success strategies for helping high school and college students succeed while trying to overcome the mid-semester slump.

1. Make a Change: Find a new place to study, one that will allow you to focus and get your work done. Somewhere there is no distractions! You’d be amazed at how much a change of scenery can help. If you are happy with your place of study then possibly change where or how you are sitting.

2. Don’t Go At It Alone: Form a study group or find a study buddy. Two heads are better than one!

3. Take Care of Yourself: Getting enough sleep and eating well will help you maintain your focus in class and while doing homework. No matter how hard it gets do not sacrifice your health!

4. Analyze Your Grades: Look at your weakest vs. strongest classes. What are you doing right in your strongest classes? Use those same strategies in your weakest classes. If something you’re doing isn’t working for you anymore, try something new.

5. Ask For Help: Don’t be afraid to ask questions! If you don’t understand a concept approach your teacher and ask for help.

6. Create A Study Plan: It’s time to make a study schedule and stick to it. Go to class, take good notes, get off of Facebook, Twitter, and Instagram. Social media will still be there in an hour and forty-five minutes. Make time for the library and make time for study sessions. A little planning can go a long way, and keep you away from those difficult late night study sessions.

7. Use a Planner: Plan ahead. Write out what’s happening each week and allocate your time accordingly. Prioritize and do the most important things first. Students who use time management strategies will notice less anxiety and stress.

8. Remember Your Purpose: Revisit your goals from the beginning of the year. Remember why you want to do well. Focus on your vision for the future.

9. Divide and Conquer: Studying will go a lot easier—and you’ll feel a lot better about it—if you break your preparation into bite-sized, manageable pieces. Not only will the task seem smaller—which will keep you upbeat about the activity—you will avoid procrastination and (surprise) build up speed as the preparation goes on.

10. Reward Yourself: Not only will this lift your spirits, you’ll find yourself studying better when you’re in a relaxed and upbeat mood. Pick something you rarely get to do. Create a list of ways to reward yourself ahead of time so you can just select one without much thought when the time arrives.

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

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Photo Credit: https-//c1.staticflickr.com/1/634/21140523181_fe3740938d

Soccer Teachers Students Life Skills

 1. Teamwork

Soccer requires teamwork. Each player has a different and important role. Everyone must communicate and work together to play the game. Teammates have to trust each other to do their job. They build confidence in each other. Being on a team helps one relate to, trust and communicate with others. In life there are many instances where we are part of a team or group and must work towards a common goal.

“Coming together is a beginning; keeping together is progress; working together is success.” Henry Ford

2. Discipline

Soccer teaches self-discipline. Self-control and self-awareness are key to a player’s success. Not just in the physical sense, but also in the emotional sense.  Players must be able to monitor their behavior in order to be successful. In life we need self-discipline in school, work, and everyday life. People with strong self-discipline skills always do better in life.

3. Hard work

Hard work pays off! To be a good soccer player one must practice consistently. The professional players were not good at soccer when they first set foot on a field. They worked hard to get where they are and practice consistently to maintain their success. Hard work is required to achieve results. However, one of the hardest lessons is hard work does not guarantee success. That’s why it’s important to take pride in one’s effort and always learn from your experiences.

4. Setting Goals

Soccer players are constantly looking for ways to improve their game. Setting measurable goals helps them improve as it does anyone. Morgan Brian of the US Women’s National Soccer Team talks about and shows how her coach had her create SMART goals when she was in high school. She also mentions how she would wake up and write five goals on her bathroom mirror every morning. Check out her video by clicking HERE. Check out Student Futures post on goal setting HERE.

5. Perseverance

Life isn’t always fair. Let go of mistakes. Acknowledge them. Learn from them. Then, move past them. Soccer is challenging physically and mentally. The game demands perseverance. Losing a game or getting injured can affect a player’s confidence and sometimes quitting can be tempting.  It’s inspiring to watch players on the field. So many fall and get right back up. Players make mistakes and continue to play game after game. In life we must deal with situations as they arise and persevere through a variety of circumstances.

6. Risk-Taking

One moment can change everything! We have to be willing to take risks to get ahead in the game. Risk taking commands mental toughness. Soccer players learn how to be brave, tough and aggressive and prepared for games. A player may shoot for a goal from midfield and might fail. They could also make the goal. Dealing with failure is a part of taking risks. If you don’t fail, then how do you know when you’ve succeeded? In life we must take risks to get ahead. Risk taking leads to new ideas and experiences. When we fail it’s important to keep a growth mindset, learn from the experience, and decide what to do differently in the future. Keep learning!

Photo Credit: http://mojpogled.net/wp-content/uploads/2014/10/na-fuzbal-me-pust1.jpg

Photo Credit: http://mojpogled.net/wp-content/uploads/2014/10/na-fuzbal-me-pust1.jpg

 Student Futures’s goal is to motivate and help students achieve their dreams through Academic Coaching. Know a teen who needs help getting on the right track to success? Click here to contact Student Futures today to set up an initial academic coaching consultation with Academic Coach, Melanie Black to learn more about how we help teens achieve their dreams and become masters of their own path to success.

 

How to Help Teens Stay Engaged Over Summer Break

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Photo Credit: http://farm3.staticflickr.com/2193/3527804859_9fe2ed07d4.jpg

It is important to teens to have a voice and choice when deciding what to do over summer break. Discuss options and give them ideas, but let them decide what they prefer to do.

There are so many options!

  • Summer learning programs with emphasis on college prep. Check with your local colleges and universities.
  • Setting goals for college, career, and life. Seek out mentors and/ or business professionals in their area of interest. Never be afraid to contact someone!
  • Together, research your teen’s career interest(s)
  • Volunteer!
  • Help your teen understand what’s involved with trying to gain employment: create a resume, cover letter, etc.
  • If taking a vacation ask your teen to take an active role in the planning process such as calculating a budget.
  • Get outdoors! Play a game, go for a walk, etc.
  • Read a book together.
  • For Student Futures workshops please visit our Eventbrite profile and sign up today! There are tons of great summer workshops for families with teens. Click Here to register.
Photo Credit: http://pixabay.com/static/uploads/photo/2012/02/23/08/36/beautiful-15704_640.jpg

Photo Credit: http://pixabay.com/static/uploads/photo/2012/02/23/08/36/beautiful-15704_640.jpg

Powerful Summer Activity for Teens

Creating a blog can be an extremely exciting, fulfilling, and educational activity. A blog is simply a regular, written record of your thoughts and opinions on anything – it’s just written online. It’s pretty simple to set up. Follow the following link to get great advice from a local successful teen blogger about how to get started. http://teensgotcents.com/5-tips-for-the-teen-blogger/

Developing a personal brand is essential to every teen’s future. Branding is an important concept for teens to think about because more and more employers are using the internet to hire people. Additionally, more and more students are applying to colleges and universities and developing a personal brand that includes a blog can make you stand out to admissions. A blog is a creative display of one’s writing and critical thinking skills. It can have a positive effect on the future. Try it!

Student Futures’s goal is to motivate and help students achieve their dreams through Academic Coaching. Know a teen who needs help getting on the right track to success? Know a teen who is having trouble maintaining balance in their life? Click here to contact Student Futures today to set up an initial academic coaching consultation with Melanie Black to learn more about how we help teens achieve their dreams and become masters of their own path to success.

Victory is Yours and Here’s How to Get It

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Photo Credit: https://www.flickr.com/photos/aryaziai/

The word, goals is used a lot. Some people cringe at the thought of setting goals because they have been forced to do it a specific way over and over again and then they have an even harder time following through and achieving those goals.  Let’s see if we can change this negative perspective and find intrinsic motivation to help us achieve what we want most.

Merriam Webster defines victory as “achievement of mastery or success in a struggle or endeavor against odds or difficulties.”

Instead of setting goals let’s attempt to strategize our victories. Yes, it will be difficult and there will be struggles along the way that you will have to deal with.  Deal with them as they come. Be fearless and keep your victories in sight.

Take these 5 simple steps to Victory:

Victory: What do you want to achieve?

Why: Why do you want this victory?

Technique: How will you achieve your victory? What steps can you take?

Mentor: Who will help you? Don’t be afraid to ask for help!

Nickname: Give your victory a nickname like Super Star so you can refer to it often. It’s easier to be mindful of your victory by utilizing a nickname.

 

Victory is yours!

Feeling overwhelmed? No worries. Student Futures’s academic coach, Melanie Black has a passion for helping students succeed. Click here for more helpful resources. Contact Student Futures today and schedule a free academic coaching consultation and learn more about how we help teens use strategies to be victories and achieve their dreams. Student Futures serves middle school, high school, and college freshman students in Jacksonville, FL and surrounding areas.We want to help you succeed!

 Keep smiling and reach for the stars!

Photo Credit: https://www.flickr.com/photos/aryaziai/

Photo Credit: https://www.flickr.com/photos/aryaziai/