A student’s guide to less stress and more success. Learn strategies that help you keep a positive mindset, defeat your inner critic, practice mindfulness, persevere, and much more with this 27 page workbook.

Obtain the motivation and inspiration you need to reach your goals. Discover a new mindset for success while searching inside yourself. Learn how mindfulness can bring you peace.

6th – 12th grade Teachers can use in classrooms to help students progress and be successful. Can do one activity a day or complete all at once. Middle and high school students will learn the skills they need to succeed.

College and university students can succeed with less stress in their freshman year with this book which makes it a great graduation gift or nice addition to any care package.