2018 Inspiring Words of Wisdom

sunrise new year

For most adults January 1st, 2018 is the start of a new year. However, for most students it’s the half way point in the school year. During this time some students experience a mid term slump. No matter what it is a great time to reflect on progress thus far.As we approach the end of winter break it is a great time for students to decide how they want the rest of the year to go. What successes did you have in 2017? What do you want to accomplish in 2018?

Carl Bard’s quote is great food for thought with the start of the new year. Whether you are in the the mindset that it is a new year or mid year it is always a good time for a fresh start.  If at any time you feel like things are not going the direction you want reflect on how to create a new beginning and make things better.

Wishing you happiness and success in 2018.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

What will you focus on in the next two weeks?

play in snow

Winter break is here! Yay! High school and college students have been working hard since going back to school in August and there is no doubt that this is a well deserved break. This is an opportunity for students. A time when they can focus on school work if needed, prepare for upcoming exams, completing personal projects, make new goals, volunteer, etc. What will you focus on in the next two weeks? Click HERE for lots of fun ideas. Click HERE for study strategies to help students over the holidays. Make your plan now. You don’t have to follow it exactly but it’s still good to have some sort of plan.

Wishing you and your family a happy holiday surrounded by love and laughter.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

 

The Ultimate Test Prep Guide – Ace Any Exam

This workbook is the best guide to meeting your academic goals for tests, midterm exams, and final exams. Many students have found success with using these strategies! This book contains information that will help you before and during your exams. You will learn how to prepare for any test in a way that suits you as well as combat test anxiety. You will succeed! You can do it!

test prep guide title page

Today’s educational system is becoming increasingly competitive for students, as educational institutions are being required to increase their standards. This is causing a stress epidemic amongst students. They must learn as much as they can, and learn it effectively. As someone who works closely with teens I see this the intense pressure students are under. Unfortunately, in school there is no stress management class and students are forced to “deal” with these overwhelming feelings of anxiety.

I created this book so students can achieve the grades they want on major tests with less stress and more success; thus helping them reach their academic goals. With this book I hope you are able to learn how to manage the stress that comes with exams and effectively study in a way that suits your learning style.

test prep guide table contents

Want this workbook so you can get the grade you want? Contact me at (904) 487-8269 or email me at hello@studentfutures.org for more information. Workbooks are just $15. Need some help preparing for exams? I can walk you through every step of the way. We can set up a session and make a plan for you to achieve your goals.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

 

What is your ideal future?

teen thinking

Imagine yourself ten years from now. You have accomplished everything you set out to and your dreams have come true. You are happy and successful. Think about how you did it all and how proud you are of your achievements. When you imagine your future self think about:

  • Your fashion
  • Your location what kind of place you are living in
  • What you are doing for a living
  • What a typical day looks like
  • Your favorite things to do
  • Who your friends are
  • Where is your family
  • What you value

What nickname would you give to your future self?

Answering these questions and thinking about your future self will help you realize how unique your personal aspirations are. You may also realize that your ideal future self is within your reach. Is there any action steps you are taking want to start taking to ensure your future is how you pictured? What is one goal you can set to make sure you are working towards the future you imagined?

What message does your future self have for you? 

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

Why do I have to learn this?

women run race

 

When I was younger and complained about anything my mother would say, “C’est la vie”, which basically means, that’s life. Often, I hear students complain about how boring school and homework is and how much they don’t like certain subjects, activities, or people. We can’t change the people, we have to take certain subjects to graduate, and we have to complete specific activities to accomplish our academic goals. Sometimes when students complain they say, ‘Why do I have to take so much math if the job I want in the future is not going to require me to understand geometry?’  I also hear, ‘When will I use this stuff in the future?’ Keep in mind that not everything your instructor teaches will be relevant right away. Sometimes we have to trust our instructors that what they are teaching is important for you to learn right now, even if it seems confusing, silly, or unnecessary.

As for when you will use everything you are learning no one knows because no one has a crystal ball to see your future. Take it all in. Learn what you can and try your best because you never know when you might need the knowledge that has been imparted on you. You never know what you will learn about yourself from any challenge whether it be a boring math concept or a history research project that you are having trouble organizing and comprehending. You are not just in a math class or just in a history class. You are in a success class! Learning how to succeed in spite of challenges is what prepares you for a successful future. For now, like Oprah says, “Do what you have to do until you can do what you want to do.” Keep the “big picture” in mind as you do the things you have to do to be able to achieve your dreams.

Reach for the stars!

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

 

What’s Wrong With the Word, Study?

photo credit: https://www.flickr.com/photos/83633410@N07/

photo credit: https://www.flickr.com/photos/83633410@N07/

Teachers will tell students to study or review a particular chapter or section before a test. What does that mean though? Students are not taught strategies for how to study or review material. Most students read over the textbook or their notes again and don’t interact with the material. In order for our brains to truly learn and retain the material we need to do something with what we have read. Knowing how you learn can help you choose the best strategies to help you retain information and get the grade you want on the test. Making a study plan for major tests in advance can help students big time. When I work with students on making a study I do not allow them to write the word, study in their plan. Instead they must be specific as to what they will be doing. For example, create flash cards for science vocabulary words or quiz myself with cues from my notes. With midterms and finals approaching try using specific words to prepare and review for exams.

How does our brain retain information?

First, we encode information by reading. The information goes into our brains and we become familiar with the material. Then, we need to retrieve the information to use it.  We have to get it out. In psychology this is referred to as the “retrieval effect.” “The more things you have it (information) connected to, the easier it is to pull it out, because you have lots of different ideas that can lead you to that particular material,” Mark McDaniel, a Professor of Psychology at Washington University. “And the things you retrieve get more accessible later on, and the things you don’t retrieve get pushed into the background and become harder to retrieve next time.” Hence, the reason why students need various strategies and quizzable tools when preparing for tests. Students need to quiz themselves before the teacher does to see how much they know and reflect on how to retrieve the information in the future.

Preparation and Review Strategies for Students

Preparation

  • Develop study sheets
  • make flash cards
  • make self-tests
  • do problems
  • summarize material
  • predict essay questions

Review

  • Recite study sheet from memory out loud
  • Quiz self with flash cards
  • Take self-tests
  • Recite notes out loud from recall cues
  • Re-create chart from memory
  • Answer essay question

Need help making a study plan for an upcoming exam? Contact me and we can sit down together to create a detailed plan to help you get the grade you want. Wishing you less stress and more success.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

If You Were the Bravest Version of You

brave

If you were the bravest version of yourself today, what would you be doing?

Being brave means accomplishing your goals and following your dreams even though there is a part of you that is scared out of your mind. There are things that hold us back from reaching our goals. One of those can be fear. Students in middle school, high school, and college, experience fear on a regular basis.

Students’ Top Fears

  • Fear of failure
  • Fear they won’t be liked
  • Fear they will get in trouble
  • Fear of bullies
  • Fear of talking to parents
  • Fear of the future and life after graduation
  • Fear of bad grades
  • Fear of talking to teachers
  • Fear of not being good enough
  • Fear of not having enough money

Benefits of Fear

Fear is an emotion and emotions, whether negative or positive, remind us that we are human. Most fears are not real, but made-up.  They are usually not true threats to your life and success. Being mindful of our fears and recognizing where they come from can help us work through challenges. Analyze why the fear is taunting you before it worsens. Facing our fears helps develop confidence. Confidence derives from achieving what we never thought possible. Listen to your fears and show it who’s boss!

How to be the bravest version of yourself.

Maybe it’s just by showing up to class on time, sitting down and doing the work, and sticking with it even when it feels scary and tough.

Maybe it’s by saying no to the things that will distract you from achieving your dreams and reaching your goals.

Maybe it’s by finally getting started on something new  like a project or something new that you have been wanting to learn or improve upon.

Maybe it’s by reaching out to a friend, coach, or mentor, asking them for help, and giving yourself permission to not have to do this journey on your own anymore. 

Your fears are not going to just vanish. It is human nature to experience fear. It will always be a part of your life. The biggest challenge is to be fearless. It’s to follow our dreams and continue to work towards our goals despite any fear we might have. Be brave.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

 

Words of Wisdom: Gordon Hinkley

rope climb

As the middle of the school year approaches students tend to feel overwhelmed by projects, tests, mid term exams, etc. Gordon Hinkley’s quote reminds us not to give up. Keep going. Do your best. If there is a quiz, test, homework assignment, etc. that you did not do well on or you downright flunked no worries. You have many more opportunities to improve. Think about what you can learn from your disappointments and use those experiences to make the future better. The school year is not over yet! Keep your head up and continue to work towards your goals. If you need any help don’t hesitate to contact me. Academic coaching has helped so many students reach their academic goals and achieve success.

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

Helping Students Track Their Own Progress

student progress

Why should students monitor their own progress?

Often, teachers know how students are doing overall, but students themselves rarely know. Students who track their grades regularly, not just at midterms and finals, take ownership of their learning, and are more likely to persevere in the face of challenges and take steps to proactively meet their goals. Tracking their progress empowers students to be independent and successful, which will not only benefit them in school but in any future endeavor.

Benefits

When students track their own grades:

  • They take ownership of learning
  • They are intrinsically motivated
  • They perform better on high-stake tests
  • They learn how to track goals

What does it mean for students to track their own progress?

A student has to understand how they learn, and have the ability to articulate, create, or ask for the resources necessary to meet their learning needs. Students with these attributes take responsibility for and ownership of their learning by reflecting on successes and failures, and creating action steps to positively progress forward in reaching their goals.

When students track their progress, it means that they have set a goal and know how to measure where they are in the process of achieving it. Students regularly analyze and update their goals using concrete evidence—which can be anything. Students should reflect often on what is working and what’s not and figure out what they need to do to make progress with their goals.

How can parents help?

Having a simple non-judgmental conversation with your student is helpful. Ask them how satisfied they are with their grades. Ask them what’s working and what’s not. Then, discuss a plan on how to deal with what’s not working. Ask them what kind of help they might need to be successful. Making this a regular conversation is helpful.

CLICK HERE TO GET YOUR OWN DOWNLOADABLE PROGRESS TRACKER!

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“

What have you learned about yourself from a current challenge?

highschool football

Being a student in middle school, high school, or college comes with many challenges every day. They could be academic, social, emotional, etc. Think about a recent challenge you had and how you dealt with it. What did you learn about yourself? How do you want to deal with similar challenges in the future?

“When you go through life’s challenges, you have the choice to either fall apart and become a victim of the circumstances, or you can rise up high and above others.” — Mo Seetubtim

mel professional photo by kateMelanie Black is an Associate Certified Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. “ One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.“