Students' mental health is just as important as academics. This book is a student’s guide to less stress and more success as they head back to school. Learn strategies that help you keep a positive mindset, defeat your inner critic, practice mindfulness, persevere, and much more with this 27 page workbook/ journal with 14 enriching activities. This is an INTERACTIVE PDF and can be used on a digital device like a lap top or tablet. Students can type directly into the document making it accessible to online students.