Mindful Monday: Student Posture

//Mindful Monday: Student Posture

Mindful Monday: Student Posture

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How does our posture affect us?  How are you sitting or standing right now? The way we hold our posture affects our mind and mood. Being mindful of their posture can greatly help students succeed. Making this small effort will cause big positive results.

Studies have shown that with the right posture one can

  • improve their performance.
  • communicate more effectively.
  • help you gain confidence and be more assertive.
  • be more persistent.

Often times students are tired and bored in class or while studying. They tend to slouch down in their seats, or put their head down, or worse while studying in bed they fall asleep. Students’ posture affects their ability to learn and retain material. It affects their test results and eventually their overall GPA. Using good posture combined with deep breathing can greatly help students succeed in school by helping them focus and better handle overwhelming situations in and out of class.

Let’s do a simple exercise to help us be mindful of our posture.

1. Feet flat
2. Hands flat
3. Back straight
4. Chin up

How do you feel? The key is to be more mindful of our posture and to adjust when we find the need.

Amy Cuddy, a social psychologist, who gave a famous TED Talk titled, Your Body Language Shapes Who You Are suggests two poses to help boost your confidence and put you in a positive mindset.

Photo Credit: http://www.flickr.com/photos/lakbay7107/

Photo Credit: http://www.flickr.com/photos/lakbay7107/

Victory Stance

1. Stand up straight;
2. Push your shoulders back;
3. Widen your stance;
4. Hold your head high; and
5. Raise your arms up in a “V” shape.




Photo Credit: https://c1.staticflickr.com/7/6037/6279920726_6eff87fa6c_b.jpg

Photo Credit: https://c1.staticflickr.com/7/6037/6279920726_6eff87fa6c_b.jpg

Power Pose

1. Stand up straight;
2. Push your shoulders back;
3. Widen your stance;
4. Hold your head high; and
5. Put your hands on your waist with elbows out

Next time you feel yourself getting bored or overwhelmed with school work be mindful of your posture. Try the poses above to help give you a boost.





Keep your head up and reach for the stars!

Melanie Black of Student Futures is a certified academic life coach for students and teens. She has a passion to help students succeed. Academic coaching helps develop life skills for students as well as gives them academic strategies, which help to decrease anxiety and stress in students. Contact Melanie Black today for a free consultation at Melanie@studentfutures.org or (904) 487-8269.

By | 2015-10-19T16:08:55+00:00 October 19th, 2015|Misc|Comments Off on Mindful Monday: Student Posture

About the Author:

Melanie Black is a trained Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. `` One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.``

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