The Perfect Brain Break

/, Stress Management/The Perfect Brain Break

The Perfect Brain Break

Need a quick and easy activity for kids to boost their energy and regain focus? I created Mindful Movement Cards to help students and teachers get a much needed short break. Taking breaks has been proven to have various benefits. You help you mind and body by taking breaks not just during school ,but after school too.

Aside from school these cards can be used at home to break away from screens. It’s fun for the whole family. Kids as well as parents can get moving. Everyone will feel great and build relationships with each other. Talk about a win-win!

Benefits of Brain Breaks 

  •  – use while studying and doing homework
  •  – teachers can use when transitioning between activities
  •  – teachers use while planning or grading papers
  •  – no one is “bored”
  • – use with the whole family
  • – reduce stress
  • – boost creativity


Student Futures’ Mindful Movement Cards contain 25 activities to get everyone moving and feeling good. Some cards contain affirmations for positive mindset. It’s time to move and groove! Studies have shown that brain breaks activate the mind, reduce behavior problems, and help to relieve stress. So many benefits and so much fun!

These cards provide an easy and engaging way to practice mindful movement. Use these cards in your home, classroom, studio, or even travels. This Mindful Movement deck is 1 of 4 that make up a larger deck titled, JOY. Other decks are Gratitude,Creativity, and Kindness. Collect all four!

These cards can be purchased HERE as a printable and you can cut out the cards and use them. OR the printed cards can be purchased HERE.



By | 2022-09-12T13:55:49+00:00 September 12th, 2022|Motivation, Stress Management|Comments Off on The Perfect Brain Break

About the Author:

Melanie Black is a trained Academic Life Coach and mindfulness educator. She is passionate about helping others and learning all she can in the process. With ten years of experience in the field of education, she is determined to help students succeed in school and life. `` One of my goals is to continue to be a humanitarian who helps our local community. I am passionate about my relentless pursuit of knowledge and desire to help others.``

It's never too early to help a teen prepare for college!

Do you know a teen who could use your support? Do you wish you had access to the tools that can actually help you help them? Students are under a tremendous amount of pressure in this age of standardized testing. With the rising cost of higher education, they need all the help they can get in order to make every college semester count!

Arm yourself with tips, techniques, and strategies that you can use to give your favorite student the help they need.

As a subscriber, not only do you get regular newsletters with a wealth of information you can use to help your teen, but for a limited time, new subscribers get a free download link for my e-book

  • Improve test scores by managing stress
  • Get more learning out of less study time
  • Stay organized, be effective, get results
  • Be an empowered student!